It’s important to examine your run routine to make sure you have enough balance in…
Do you scuff your feet when you run? Chances are you’re lacking in these areas.…
No matter how much you love running, it’s normal to get burnt out. Watch as…
Proper running form. In this video, I’m going to share a simple five step process…
Whether walking or running proper form is important. Proper running form can impact overall running…
In this episode, Coach Diaz takes Blue Benadum, an elite Marathon runner into The Secret…
Running may seem like a solitary sport, but it’s much better when done in numbers.…
While you’re running, you engage almost every part of your body, so it’s important to…