Proper running form. In this video, I’m going to share a simple five step process…
Whether walking or running proper form is important. Proper running form can impact overall running…
In this episode, Coach Diaz takes Blue Benadum, an elite Marathon runner into The Secret…
Running may seem like a solitary sport, but it’s much better when done in numbers.…
While you’re running, you engage almost every part of your body, so it’s important to…
Want to improve your running technique? Olympian Philipp Pflieger shares his tips to help you…
Guru Running Co-Founder, elite marathoner and Guru Running Head Coach breaks down the simple ingredients…